A Simple, Traditional Fermented Drink
Looking for an easy way to add fermented foods to your daily routine? Beet kvass is an old-fashioned fermented drink made with just a few simple ingredients. This beautiful, ruby-red beverage has been enjoyed for generations and is a wonderful way to make use of fresh garden beets.
Disclaimer: I use affiliate links which means I may make a commission from products I suggest at no additional cost to you. I only promote products I use and trust and feel you will love as well.
Benefits of Beet Kvass
Beets are naturally rich in antioxidants, folate, potassium, and other beneficial nutrients. Through fermentation, beet kvass develops beneficial bacteria that can support a healthy gut microbiome and digestion. It also provides a flavorful, naturally tangy alternative to sugary drinks.
Simple Beet Kvass Recipe
The Fuss Free Home Fermenting for Beginners book was built for people who have never fermented anything. It’s a fantastic guide for beginners.,
Ingredients:
2 medium organic beets
1 tablespoon sea salt
4 cups filtered, chlorine-free water
Instructions:
Wash and peel the beets, then chop them into small cubes.
Place the beets in a clean quart-sized glass jar.
Dissolve the sea salt in the filtered water and pour over the beets, leaving about an inch of headspace.
Make sure the beets remain submerged beneath the brine. Use a fermentation weight if needed.
Cover with a fermentation lid or a loosely secured lid that allows gas to escape.
Leave at room temperature, away from direct sunlight, for approximately 3–7 days. Check daily for signs of fermentation.
Once pleasantly tangy, strain the liquid and refrigerate.
Enjoy a small glass on its own or add a splash to your favorite savory drinks!
A Little Fermentation Tip: Fermentation time depends on room temperature. Discard the batch if you notice fuzzy mold, unusual colors, or a rotten smell. Always use clean equipment and keep the beets submerged.
Beet kvass is a wonderful reminder that some of the simplest traditional foods can be both nourishing and delicious!
Why are fermented foods so good for you? This book explains it all and how to get started making your own.
